10 Tips That Have Helped Me Cope with Anxiety

Today is World Mental Health Day! I invite you to be part of the conversation whether you struggle with mental health or not, we can all learn from the experiences of others. I’m pretty transparent about my mental health because 1) writing is therapeutic and helps me cope and 2) I think it’s so important to start the conversation. I’ve struggled with anxiety since I was a kid. I’m 23 and I’ve been in therapy on and off. I’m on meds for anxiety. I have to be careful with how certain foods effects my mental health. And it’s okay to talk about all of that.

anxiety, mental healthEmily WaddellMay 9, 2024anxiety, anxious thoughtsComment

The 12 Best Aromatherapy Candles for Anxiety & Stress Relief

It’s time to take a look at what the best aromatherapy candles are. I’ve got a list of the best non-toxic candles from seven different makers and small businesses. I’m sure that by the end of this post you’ll find the right candle for your relaxation routine.

Conscious Living, mental health, anxietyEmily WaddellMarch 1, 2024

What Does Holiday Anxiety Feel Like? And 6 Tips for Coping

To my loved ones this holiday season, it’s not you it’s me…and my anxiety. This holiday season please don’t be offended if I step away. Togetherness and family time can be great, but it can also be overwhelming for those struggling with mental health. It’s easy for my mind to get over stimulated and shut down at social gatherings. So if I step away…please don’t take it personally.

31 Affirmations for Social Anxiety to Boost Confidence

Let's explore some examples of affirmations for social anxiety that can help you take control of your journey.

mental healthEmily WaddellAugust 30, 2023anxiety, affirmations & quotes