15 Mindful Gift Ideas for Anyone Struggling with Mental Health
I try to be very transparent with writing about my struggle with anxiety. I think the more we start the conversation we build a community and are able to remind others struggling that they are not alone.
These are a few products I have tried and, as someone who struggles with mental health, honestly would have loved to receive as a gift of encouragement.
If you have a friend struggling with mental health a nice gesture or positive reminder can go a long way.
These gift ideas will remind your loved ones they are not alone in their mental health journey.
*This post does contain some affiliate links which means The Honest Consumer may receive a commission if you decide to make a purchase. Commissions go towards keeping our website up as a free resource for all conscious consumers.
Hug in a Box Gift Set $95
Send your loved one a Hug in a Box with this thoughtful gift set. The vibrant design is a great start to lifting their spirits!
Inside the gift box you’ll discover a Chamomile Eye Pillow, Floral Tea, Honey, "Cottage Therapy" Candle, and Greeting Card.
This gift box also gives back by planting a tree and donating to environmental justice organizations. Use the discount code HONESTCONSUMER for 10% off.
Online Therapy Services
Therapy has really helped me with my mental health struggles, but it isn’t always accessible. Brightside is committed to delivering life-changing anxiety and depression care to everyone who needs it through online therapy, medication, and self care services.
Encourage your friend to start online therapy and offer to help pay for the first few sessions. They also have quite a few free self care videos!
MUD\WTR $40
MUD\WTR is a coffee alternative made with organic ingredients including masala chai, cacao, American-grown whole mushroom powders with mycelium and fruiting bodies, turmeric, cinnamon, and more nutritious ingredients.
The original cacao MUD\WTR provides sustainable energy while The Rooibos version promotes relaxation and calm. The Rest tea can be really great for winding down and easing anxiety before bed. I also love the taste.
Send Flowers
Sending flowers can help brighten up the space & your friends mental state. The Bouqs Co focuses on sustainable flowers and partnering with farmers using socially responsible practices.
Serene Relaxing Candle $28
Candles are a great way to let someone know that you’re thinking of them. It’s also been reported that certain scents reduce stress and anxiety which makes them a great gift idea for people struggling with mental health.
The Serene Candle from Slow Made is perfect for winding down and relaxing. This scent features hints of lavender, chamomile, rosemary, & sage.
Slow Made renewable, vegan coconut wax candles are crafted for mindful, sustainable, slow living. The eco-luxe candles are handcrafted with a base blend of renewable, vegan coconut wax, a lead, and zinc free cotton wick, and phthalate-free fragrance infused with pure essential oils hand-poured in small batches in their Chicago studio.
Plus, use the discount code HONESTCONSUMER for 10% off your purchase.
Self Care Inspired Tee $20-$40
Soulflower Print Co. has some thoughtfully designed t-shirts inspired by Mother Nature and self care. Designs like Take Up Space and Grow & Evolve can be a great reminder that life is a journey and it’s okay to feel all the feelings.
These tees are extra sustainable as they’re printed on high quality thrifted clothing with water-based inks!
Mindful Tea Set $22
Encourage your loved one to slow down and take a moment to themselves with this Mindful Tea Set. This gift set includes organic tea, a meditation card, and a mindfulness journal perfect for reflection.
This gift set also gives back by planting a tree and donating 10% to environmental justice organizations. Use the discount code HONESTCONSUMER for 10% off.
I Go to Therapy Pin $10
Celebrate the progress & strength it takes to go to therapy by proudly wearing the I Go to Therapy pin.
The I Go to Therapy Pin is designed by Nashville illustrator Ava, owner of Aviate Press. Ava creates meaningful illustrations about self-reflection and growth. Celebrate your progress by wearing this pin proudly.
Mindful Gardening Set $27
Gardening can be a mindful activity helpful to mental health! This gift set is a great resource for getting started.
The Mindful Gardening set features a mini mindfulness journal, meditation card, and growing kit for the plant you select!
Sustainable Weighted Blanket $270
Weighted blankets use pressure stimulation to create similar effect of a hug. This can be great stress relief for people struggling with mental health. I’ve been using a weighted blanket for years and it helps me when I feel extra panicky.
Bearaby’s sustainable weighted blanket is called the Tree Napper. This is cooling weighted blanket to help you sleep better and feel calmer, naturally. Made of TENCEL. This is a meaningful and sustainable gift idea!
Aquamarine Dream - Soothing Herbal Tonic $11+
I personally love drinking this tea before bed when I’m feeling anxious. It really helps me relax. Making this tea also helps me wind down. After it steeps it’s a beautiful purpleish blue color.
This organic herbal tea features notes of sweet pineapple, apple, and blueberry.
Mental Health Self Care Gift Box $50
This self care gift box features soap, a Pine Forest wax sachet, cozy knit socks, a soy wax candle, matches, and lip balm.
Plus, you get to choose the scent of the soap and can add a gift message to customize this box for your friend.
You Fucking Got This Coloring Book $5
The You Fucking Got This coloring book is a great reminder to your friend that they are stronger than their mental health struggle. Plus, it gives them something creative to do!
It’s Okay to Feel Shirt $15+
This It’s Okay to Feel All the Feels shirt is a great reminder that our feelings are human and it’s okay to feel them.
Plus, this tee supports a small business on Etsy!
Encouragement Gift Box $95
Mail your loved one a little encouragement with this colorful gift box! The Encouragement Gift Box includes an organic lavender eye pillow, organic caffeine free tea, a Hey Beautiful candle, and a Let Yourself Grow greeting card on recycled or FSC-certified paper.
Plus, this gift box supports an artist owned small business and gives back to environmental justice organizations!
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MEET THE AUTHOR
Emily Waddell is the founder of The Honest Consumer. She has always been passionate about business for good and has a Bachelor degree in Social Entrepreneurship. She currently lives in Seattle where she practices imperfect sustainability. When she’s not writing, Emily enjoys supporting small businesses, clean eating, ethical fashion, and practicing slow living.
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