7 Best Plant-Based Meal Delivery Services for Vegan & Vegetarians 2024
Plant-based diets are more popular than ever. With the rise of sustainability and healthy eating plant-based food sales have grown exponentially and continue to be one of the fastest growing category of foods that people are ordering.
Let's explore different plant based diets, the benefits of eating plant based, and learn about a few meal kit delivery services making it easier for buy people to prepare healthy food.
This post does contain some affiliate links which means The Honest Consumer may receive a commission if you decided to purchase. Our commission is at no additional expense to you!
What are Plant Based Diets?
This is a type of diet that primarily consists of plant foods including fruits, vegetables, legumes, grains, nuts, and seeds. Going plant-based doesn’t mean you have to be a hardcore vegan, there are different diet variations that can fit your lifestyle. Here are some of the most common plant-based categories:
Vegan - excludes meat, dairy, eggs, and often honey.
Vegetarian - allows eggs and dairy.
Pescatarian - primarily vegetarian diet that also includes seafood.
Flexitarian - primarily vegetarian diet that includes some meat, dairy, and seafood on occasion.
This list has options for anyone trying to eat more plants! After reading the list, learn more about the potential health and environmental benefits of plant based diets.
The 7 Best Plant-based Meal Kits for a Healthy Lifestyle in 2024
What if you didn’t have to hunt down grocery stores for fresh ingredients and they’d just show at your doorstep? That is now possible thanks to plant-based delivery services!
They save you time and spare you the stress that comes with meal times, all while shrinking your carbon footprint. We’ve curated a list of the best plant-based meal delivery services to help you transform your diet.
There are even a few discount codes to get you started on a meal-kit delivery service while saving some money.
Sakara Life's Vegan Meal Delivery Services
Sakara’s nutrition philosophy is to provide life-changing nutritious meals backed by traditional healing wisdom and nutrition science along with ingredients you can trust. They provide global flavors-inspired whole foods and plant-based diets based on their 9 pillars of nutrition.
All of their meals are 100% plant-based (no dairy, no meat and no seafood), but they do occasionally use honey and bee pollen. The vegan meals are designed to improve digestion, reduce bloating, boost energy, improve skin clarity, and increase focus.
Meals can be ordered as programs. Some of the programs include the signature nutrition program, and special programs, of which one is the bridal program!
Cost: As this is more of a lifestyle program it is one of the more expensive options at $70 per day, $420 per week for a recurring subscription, or $440 for a one-time offer.
Availability: Nationwide in the USA
Sustainability: Sakara is a great option for anyone valuing sustainability. Sakara uses organic ingredients and Sakara ingredients that don’t end up in your meals are donated or composted through partners, including City Harvest, Roho Compost, and Wilenta Feed. On their website they also have a guide on how to correctly recycle their packaging
Organic/Non-GMO: All of Sakara's ingredients are organic, some USDA certified and some ingredients coming from farms that do not hold the certification, but do use organic farming practices.
I have personally tried Sakara and really love the quality of the food and the meals they sent. You can read my Sakara Signature Nutrition Program review and my Metabolism Reset review. Both programs made it easy to get my daily dose of veggies without having to think about it.
Use the discount code HONESTSAKARA to save 20% on your first order!
Purple Carrots Vegan Meals & Snacks
Purple Carrot wants to take you on an unforgettable culinary adventure with their tasty plant-based recipes.
The service offers breakfast, lunch, and dinner meal kits that come with pre-portioned ingredients or pre-prepped meals that only need to be reheated and served.
Roasted Red Pepper Shakshuka, Amaranch chocolate porridge, and Miso coconut ramen bowls with charred broccolini and radishes are just some of their drool-worthy dishes that will leave you happy and satisfied.
Customers can also specify their preference such as high-protein, gluten-free, and quick & easy. On top of their meal kits, Purple Carrot offers premade meals which are great if you don't have prep time.
These meal plans are a good option for anyone on a vegan diet as their meal options and snacks are all vegan.
Pricing: Meals are about $10 to $12 each. Week plans start at $72 per week.
Availability: Nationwide, excluding Hawaii and Alaska.
Sustainability: Most packaging Purple Carrot uses is reusable, recyclable and biodegradable.
Organic/Non-GMO: Purple Carrots FAQ section states that most of their non-produce items are organic including beans, nut milks, tofu, tempeh, vegan cheeses, and yogurts, but due to constraints with sourcing, shipping locations, and their desire to provide unique ingredients and recipes, they are sometimes limited in options for organic (and non-GMO) products.
Green Chef's USDA Certified Organic Plant Powered Meal Kits
Portobello Fajitas, Moroccan-style green pea fritters, creamy truffle & mushroom linguine…is your mouth watering yet? These are all found in Green Chef’s “plant-powered” option.
Their weekly menu includes nine chef-crafted recipes with internationally-inspired flavor combinations to flatter your palette. Ingredients arrive pre-measured and prepped accompanied by recipe cards with photos and step-by-step directions for every stage.
If you're interested in trying this organic meal kit company head to the Green Chef website and use my affiliate link for $130 discount off your plan.
Cost: Meals are about $10 to $12 each. Weekly plans start at $79 per week.
Availability: Nationwide in the USA
Sustainability: Green Chef uses organic produce and eggs, eco-friendly packaging, and offsets 100 percent of its carbon emissions and in-box plastic.
Organic/Non-GMO: Green Chef is the first USDA-certified organic company in meal kits, Green Chef's organic ingredients feature produce and eggs.
Splendid Spoon's Organic Fruit & Vegetable Based Meals
Splendid Spoon's ready meals are great for people on the go. Their smoothies, soups, and bowls are packed with a variety of fruits, veggies, and superfoods like cacao, Maqui Berry and matcha.
All of their organic meals can be easily reheat in the microwave or stove in a few minutes. Splendid Spoon meals are also plant-based, low sodium, and free of gluten, soy, and added sugars.
I have personally tried Splendid Spoon and really enjoyed their meals! If you’re interested in trying Splendid Spoon use my affiliate link to receive a discount of $60 off your first three boxes.
Cost: Meals are about $9-$13 per meal. Weekly plans start from $65 per week.
Availability: Nationwide in the USA
Sustainability: Splendid Spoon uses 100% recyclable packaging and dry-ice packaging instead of gel packs.
Organic/Non-GMO: It's reported that on top of only non-GMO ingredients, 95% of Splendid Spoons smoothies are organic and for the grain bowls, soups, and noodle dishes, organic ingredients are sourced whenever possible, especially foods on the “Dirty Dozen” list, which is a list of fruits and vegetables that are most likely to contain pesticide residue.
HelloFresh's Veggie Recipes for Weekly Meals
HelloFresh not only takes the stress out of meal time, they give you’ll opportunity to try new things that you might not otherwise make.
The meal delivery service offers over 25 fresh recipes every week, all designed by professional chefs and nutritionists.
From Sweet Potato and Black Bean Tacos with Avocado Crema and Cilantro to Penne Rustica with a Kick, there’s plenty to delight your taste buds.
While HelloFresh does not currently have vegan recipes, seven veggie recipes are offered weekly on their Classic Plan.
Select ingredients can be left out for those living a vegan lifestyle. While I do not follow the vegan diet, I have personally tried HelloFresh and was impressed with the quality of the food. You can read my full HelloFresh review. If you’re interested in trying HelloFresh be sure to use my referral link to get $80 discount off your plan + free shipping.
Cost: Meals are about $8–11 each. Weekly plans start at $70.
Availability: Nationwide excluding, Alaska, Hawaii and Montana.
Sustainability: The company offsets 100% of its carbon emissions to ensure a greener footprint.
Organic/Non-GMO: HelloFresh did not have much information on the use of non-GMO ingredients. In the FAQ section of their website they do report that "some, but not all, of our ingredients are organic."
FRESH N' LEAN'S VEGAN OVEN READY MEALS MADE WITH ORGANIC INGREDIENTS
Fresh N’ Lean is a ready to eat meal delivery service with multiple vegan meal plans. No cooking required with this fresh food just pop it in the oven or microwave!
Fresh n' Lean meals feature a wide range of organically-sourced grains, oats, veggies and fruits. This meal service has delicious meals for people with dietary needs including paleo, keto, whole 30, vegan, and more.
Cost: These meals start at $7.93 a serving depending on the plan chosen.
Availability: Nationwide in the USA
Sustainability: While researching I did not find much about Fresh N' Leans sustainability.
Organic/Non-GMO: Fresh N' Lean reports that organic and non-GMO ingredients are the foundation of all their meals.
Sunbasket's Delicious Food Made with Organic Ingredients
Sunbasket’s healthy meal kits are anything but boring. With this meal kit service you can get ready-to-eat meal kits that cater to your preferences whether you’re on a paleo, gluten-free, vegetarian, pescatarian, Mediterranean or diabetes-friendly diet. What makes Sunbasket special is their unique customization - they allow customers to mix and match meals from different diets and check preferences, like low carb, free from dairy products, and high protein.
Their menu features a variety of plant based dishes with global influences like Middle Eastern chickpea and Freekeh grain bowl with herb yogurt among many others.
Cost: Meals are $8.99 at $10.99 per serving. Weekly plans start at $72 per week.
Availability: Nationwide except for Alaska, Hawaii, Montana, North Dakota, and some areas in New Mexico.
Sustainability: Their boxes are made from recycled paper, the insulation is made with reclaimed denim, and the meal kits come in recyclable paper bags.
Organic/Non-GMO: Sunbasket has a promise to deliver organic fresh produce, milk, yogurt, eggs, and tofu 99% of the time. They strive for 100% but every so often, factors like weather make an organic option unavailable.
Potential Health Benefits of a Plant-Based Diet
There's no shortage of evidence of what plant foods can do for you. Eating plant based is a great way to take control of your health. Here are a few reasons to start eating a plant based diet and practice healthy eating.
Can help prevent chronic disease. Plant-based diets could lower the staggering rates of diet-related diseases in the world today. Decades of scientific research have shown that people who take large amounts of plant foods lower the risk of high blood pressure, diabetes, cardiovascular diseases, obesity as well as breast and prostate cancer.
Can improve your mental health. What we eat affects our mental health and wellbeing more than we realize. Multiple studies have found that diets with highly processed foods can impair brain function and even worsen symptoms of mood disorders, such as depression.
On the other hand, eating a plant-based diet can improve productivity and minimize symptoms of anxiety, depression, and ADHD.
Ramp up metabolism: Meat products are some of the most difficult foods for the human body to digest. They can alter the balance of bacteria in the gut and slow your metabolism along the way. A low fat, plant-based diet can help you lose weight. According to a study, it can boost your body's metabolism and increase after-meal calorie burn by up to 18.7%. This can sometimes help with weight loss.
Reduce inflammation: Plant eating may be one option for people looking to reduce inflammation diseases, such as psoriasis, rheumatoid arthritis, and asthma. Because whole plant foods are rich in antioxidants, they can prevent generation of free radicals which cause inflammation in the first place.
Improve gut health: Did you know that your gut is home to more than 100 trillion bacteria and 75% of your immune system? That’s right! What you eat affects the diversity of bacteria in your gut, which in turn affects your ability to fight diseases. Fiber-rich plant foods are the best fuel for your gut health. They can increase the diversity of your gut bacteria and support your immune system.
Environmental Benefits of Eating Plant Based
Not only is eating fresh vegetables and fruit good for our body, but making healthy meals made from plants is better for the environment too. Here are just a few examples of the environmental impacts.
Reduces deforestation: Around 2.7 million acres of tropical forests are destroyed for cattle production each year. This causes desertification, soil erosion, increased greenhouse gasses, and threatens the livelihoods of indigenous people. Plant-based diets require far less land for food production and could help stop deforestation.
Saves on water consumption: Livestock consumes almost 30% of global freshwater, limiting people’s access to clean water around the world.
Research shows meat-free diets could cut our water footprint in half, so by eating more plant foods, we can all help to preserve precious water resources.
Helps fight climate change: Animal products accounts for 57% of greenhouse gas emissions, that’s almost twice as much as food production. We can enjoy great-tasting plant-based foods and help fight against climate change at the same time.
Using a meal kit delivery service is a great way to transition to this new style of healthy eating and reduce some of the challenges listed above.
Hopefully this guide helped you learn about the benefits of eating plant based and discover some meal kit services with a convenient way to get started if you're ready to cut down on your meat consumption.
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